NEW THIS MONTH WORKOUTS Upper Body Weights Ladder 18 Mins A quick upper body weighted workout where we repeat 4 different exercises with few reps in each set. This is a great workout because it gets easier psychologically the further along. spinning 6 20 Mins I thought that I would give you a shorter Spinning class so you can fit it in when you do not have 40 minutes to spare! This one is just over 20 minutes. Enjoy! TOP TALK TIM URBAN INSIDE THE MIND OF A PROCRASTINATOR Tim Urban gives us his insight into the mind of a procrastinator, which according to him is everyone!