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30 DAY UPPER BODY CHALLENGE

Don’t limit your challenges…Challenge your limits!!

Here is a 30 day upper body challenge! There are just 4 exercises which you will be doing every day (expect the rest days whcih I thought I would generously give you!) and you will be building then up and increasing through the 30 days.

It is a challenge so it will get harder but as always you can modify and hopefully integrate full options later on. 
All exercises in this challenge are equipment free and there are modifications for most… so it’s suitable for ALL levels!

DEMONSTRATION VIDEO

WARM UP

COOL DOWN

day 1

day 2

day 3

day 4

day 5

day 6

day 7

day 8

day 9

day 10

day 11

day 12

day 13 Rest

day 14

day 15

day 16

day 17

day 18

day 19

day 20 rest

day 21

day 22

day 23

day 24

day 25

day 26

day 27 rest

day 28

day 29

day 30

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